HANAAMG's Journal, 23 Jul 13

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Weigh In record (no journal entry) for 23 July 2013

70.4 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2013:

1999 kcal

Fat: 46.02g | Prot: 57.97g | Carbs: 293.98g. Breakfast: セブンプレミアムごはん. Lunch: セブンイレブン冷し手延べそうめん, セブンイレブン幕の内弁当. Dinner: 絹ごし豆腐, DHC もずくとめかぶとわかめのスープ, アサヒビールスーパードライ, ファミリーマート広島風お好み焼き. Snacks/Other: サッポロビール　バカルディモヒート. more...

1939 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Sitting - 5 hours, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...

steady weight

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HANAAMG's Journal, 23 Jul 13

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HANAAMG's Weight History