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NevskayaNL
Journal
21 May 20
NevskayaNL's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
63 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
963 kcal
Fat: 28.80g | Prot: 38.00g | Carbs: 144.14g.
Breakfast:
Здоровый Перекус Батончик-Мюсли с Черникой-Ежевикой, Mornflake Porridge Oats, Coffee.
Lunch:
Окское Яйцо, Каждый День Сыр Косичка, Семейные Секреты Капуста Квашенная, Мистраль Бурый Рис.
more...
2117 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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NevskayaNL's Weight History
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