Weigh In record (no journal entry) for 21 May 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 57.46g | Prot: 71.42g | Carbs: 133.20g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Surdegsbröd, Flora Smörgåsmargarin, ICA Griljerad Julskinka. Lunch: Cabernet Sauvignon Vin, ICA Benfri Kotlett, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Blå Band Bearnaisesås, Pommes Frites, Tzatziki. Snacks/Other: Pågen Surdegsbröd, Arla Prästost 31%, Sockerkaka, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 2.1 kg a Week
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Christer Karlsson's Weight History
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