Weigh In record (no journal entry) for 21 May 2020
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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240 kcal
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Fat: 6.30g | Prot: 24.68g | Carbs: 21.44g.
Breakfast: 原味時代 慢熬鮮菇燉雞湯, Crown 餅乾. more...
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Losing 1.1 kg a Week
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