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oliveolive0627
Journal
21 May 20
oliveolive0627's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
52 kg
Lost so far:
5.7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
1547 kcal
Fat: 45.75g | Prot: 69.89g | Carbs: 95.38g.
Breakfast:
MOS 熱摩斯咖啡(M), MOS 摩斯熱狗堡.
Lunch:
啤酒, 薄底意式芝士薄餅, 牛排, 牛腩(0.3厘米脂肪,燉煮).
Dinner:
日本清酒.
more...
1526 kcal
Exercise:
飛輪有氧 - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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oliveolive0627's Weight History
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