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danilibda1234
Journal
20 May 20
danilibda1234's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
76 kg
Lost so far:
7 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
561 kcal
Fat: 34.10g | Prot: 52.15g | Carbs: 11.06g.
Breakfast:
Café com Leite Desnatado, Ovo Cozido.
Lunch:
Ovo Cozido.
Dinner:
Filé de Frango Grelhado.
Snacks/Other:
Abacate.
more...
2011 kcal
Exercise:
exercício bicicleta ergométrica - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 24.5 kg a Week
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danilibda1234's Weight History
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