Weigh In record (no journal entry) for 20 May 2020
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73 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 49.30g | Prot: 57.40g | Carbs: 68.94g.
Breakfast: Beyaz Peynir, Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Uludağ Şekersiz Limonata, Domates Çorbası, Patatesli Tavuk Yemeği. Snacks/Other: Çikolata, Ceviz, Kayısı. more...
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Losing 3.5 kg a Week
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umitbahadir's Weight History
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