Weigh In record (no journal entry) for 20 May 2020
|
117.9 kg
Lost so far: 4.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 92.81g | Prot: 79.29g | Carbs: 140.27g.
Lunch: Gekookt Ei, Lidl Griekse Yoghurt Aardbei, Komkommer, La Bio Idea Pesto Siciliano, Delicieux Truffel Mayonaise, Lidl Filet Americain, Wasa Vezelrijk Cracker, Avocado. Dinner: Yil'driz Tzatziki, AH Punt Paprika, Champignons, AH Grote Pitabroodjes , AH Shoarmavlees. Snacks/Other: Nestlé L'atelier, Liefmans Fruitesse, AH Bospeen, Wester Rietsuiker, Melkan Volle Koffiemelk, Zespri Kiwi Gold. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudetje's Weight History
|