Weigh In record (no journal entry) for 20 May 2020
|
91.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
3470 kcal
|
Fat: 110.88g | Prot: 212.15g | Carbs: 409.66g.
Breakfast: Frutap Leite Fermentado, Piracanjuba Leite Semidesnatado, Integralmedica Whey Iso Blend, Pullman Bolo de Milho, Caqui, Banana Nanica. Lunch: Melancia, Abobrinha Refogada, Risoto de Funghi, Contra-filé Grelhado. Dinner: Lacta Chocolate Ao Leite, Gallo Azeite de Oliva Extra Virgem, Abobrinha Refogada, Fugini Molho de Tomate, Filé de Frango Grelhado, Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Caqui, Ovo Cozido, Pullman Bolo de Milho. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|