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Sudekrgz
Journal
12 May 20
Sudekrgz's Journal, 12 May 20
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Weigh In record (no journal entry) for 12 May 2020
57.3 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
788 kcal
Fat: 14.72g | Prot: 31.34g | Carbs: 132.05g.
Breakfast:
Tavuk Dürüm, Coca-Cola Coca-Cola Şekersiz, Yulaf Lapası.
Snacks/Other:
Armut.
more...
1695 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Nike Training Clup - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Sudekrgz's Weight History
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