Weigh In record (no journal entry) for 20 May 2020
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60.8 kg
Lost so far: 19.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 18.30g | Prot: 19.90g | Carbs: 20.50g.
Breakfast: Teho Lite Boost. Dinner: Valio Oltermanni, Lidl Täysjyväruisleipä. more...
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Gaining 1.4 kg a Week
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