Weigh In record (no journal entry) for 20 May 2020
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72 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 38.04g | Prot: 59.58g | Carbs: 112.12g.
Breakfast: Tempe Mendoan, Bakwan, Melon, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Perkedel Jagung, Semur Daging, Sambal Goreng Kentang, Nasi Putih, Tahu. Snacks/Other: Melon. more...
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1842 kcal
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Exercise:
Hanging Laundry - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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