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張美樂
Journal
20 May 20
張美樂's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
52.9 kg
Lost so far:
4.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
565 kcal
Fat: 15.15g | Prot: 57.49g | Carbs: 49.17g.
Breakfast:
賀寶芙 巧克力奶昔.
Lunch:
味噌湯, 烤魚, 白飯.
Snacks/Other:
星巴克 (Starbucks) 拿鐵(中杯).
more...
1400 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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張美樂's Weight History
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