Weigh In record (no journal entry) for 20 May 2020
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80.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 51.07g | Prot: 55.67g | Carbs: 218.02g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Surdegsbröd, Flora Smörgåsmargarin, ICA Griljerad Julskinka. Lunch: Arla Lättmjölk, Brunsås, Kålpudding, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Chokladtårta (med Chokladglasyr), Kaffe (Bryggt på Kaffepulver), Sockerkaka, Vaniljbulle. more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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