LoSmilzo157's Journal, 20 May 20

Weigh In record (no journal entry) for 20 May 2020
81.5 kg Lost so far: 0 kg.    Still to go: 18.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:
1644 kcal Fat: 41.12g | Prot: 143.99g | Carbs: 174.65g.   Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Optimum Nutrition Gold Standard Whey, Mulino Bianco Fette Biscottate. Elevenses: Esselunga Nespole, Enerzona Omega3. Lunch: Conad Fagiolini Finissimi, Gallo Riso Blond Integrale, Olio Extra Vergine di Oliva, Fettina di Vitello, Kiwi. Tea: Optimum Nutrition Gold Standard Whey, Granarolo Accadì senza Lattosio Scremato. Dinner: Nespole, Vitello Magro, Pane Comune, Olio d'oliva, Conad Fagiolini Finissimi Surgelati. more...
steady weight

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LoSmilzo157's Weight History


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