Weigh In record (no journal entry) for 20 May 2020
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93.9 kg
Lost so far: 2.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 59.36g | Prot: 62.58g | Carbs: 212.44g.
Breakfast: Pınar Labne, Ekmecik Tam Buğday Ekmeği, Kiraz Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta, Ceviz, Dost Süzme Peynir. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kakao Tozu (Şekersiz), Muz, Ceviz, Süt. Dinner: Knorr Tarhana Corbasi, Yeşil Mercimek Salatası, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Lavaş, Dana Etinden Yapılan Köfte, Kuru Erik Suyu. more...
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2632 kcal
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Exercise:
Zumba - 22 minutes, Breastfeeding - 1 hour, Resting - 17 hours and 38 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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