Weigh In record (no journal entry) for 20 May 2020
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104.4 kg
Lost so far: 8.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 56.01g | Prot: 80.10g | Carbs: 219.79g.
Breakfast: Viva Vital Magerquark Laktosefrei, Aldi Rote Grütze. Lunch: World's Kitchen Green Curry. Dinner: Aldi Mortadella, Ludwigsluster Deutsches Cornedbeef, Aldi Streichfein Gesalzen, Aldi Gouda Jung in Scheiben, Gurke (mit Schale), Erdbeermarmelade, Roggenbrötchen. Snacks/Other: Balisto Korn-Mix, Äpfel, Speiseeis. more...
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3243 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Cooking - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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