Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rockyboy
Journal
22 Jul 13
rockyboy's Journal, 22 Jul 13
rockyboy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2013
78.5 kg
Lost so far:
14.3 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2013:
916 kcal
Fat: 13.89g | Prot: 91.18g | Carbs: 101.13g.
Breakfast:
Coffee, Tesco Skimmed Milk.
Lunch:
Clementines , Bananas .
Dinner:
Chicken Breast (Skin Not Eaten), Asda Fresh Tastes Vegetable Medley, Morrisons Jersey Royal New Potatoes.
Snacks/Other:
Tesco Light Choices Natural Cottage Cheese, Cucumber (with Peel) , Whole Wheat Bread.
more...
2295 kcal
Exercise:
Running - 10/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rockyboy's Weight History
View Complete History