dutchin8r's Journal, 22 Jul 13

22.7% vet, 10.c bot
81.5 kg Lost so far: 0 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2013:
1469 kcal Fat: 64.19g | Prot: 72.63g | Carbs: 138.47g.   Breakfast: Peijnenburg Honing Caramel Koek, Koffie, Zwart, AH Halfvolle Biogarde Stand Naturel. Lunch: AH Verse Pasta Tagliatelle, Euro Shopper Oude Kaas 48+. Dinner: Iglo Pasta met Kipfilet, Spinazie, Boursin. Snacks/Other: Galia Meloen, Nescafé Cappuccino. more...
Gaining 0.2 kg a Week

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dutchin8r's Weight History


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