Weigh In record (no journal entry) for 08 October 2010
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76.9 kg
Lost so far: 2.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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1245 kcal
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Fat: 39.64g | Prot: 60.28g | Carbs: 167.85g.
Breakfast: Multigrain English Muffin, Egg Creations - Cheese & Chives. Lunch: Pad Thai. Dinner: Extra Virgin Olive Oil, Pasta Sauce, Healthy Harvest Whole Wheat Penne Rigate. more...
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2176 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Mom2ThreeQTs's Weight History
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