alsf0111's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

55 kg Lost so far: 0.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1444 kcal

Fat: 81.79g | Prot: 85.52g | Carbs: 102.23g. Breakfast: 美樂家活力勁升蛋白飲品（草莓口味）, 義美無加糖優酪乳, 寶宏安柏乾酪, 快樂牛乾酪切片, 烤地瓜, 全聯結球萵苣, 全聯輕食吐司, 維納斯極品奶茶. Lunch: 拿坡里炸雞腿, 拿坡里炸雞翅. Dinner: 維納斯經典可可. more...

250 kcal

Exercise: 間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes. more...

Losing 1.4 kg a Week

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alsf0111's Journal, 20 May 20

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alsf0111's Weight History