pooh4062's Journal, 20 May 20

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900그램 감소^^

간헐적 단식했다
오늘은 아침부터 먹었다~~
목발 빠이빠이 할날을 기다리며
힘내서 화이팅..^^♡

52.3 kg Lost so far: 0.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1003 kcal

Fat: 59.76g | Prot: 60.49g | Carbs: 169.90g. Breakfast: 닥터키토 방탄커피. Lunch: 방울 토마토. Dinner: 쌀밥, 된장찌개, 뒷다리살. Snacks/Other: 찰시루떡, 마늘쫑장아찌, 요플레 플레인 요거트, 뒷다리살, 계란후라이, 롯데제과 드림카카오 82%. more...

55 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 6.3 kg a Week

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pooh4062's Journal, 20 May 20

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