Weigh In record (no journal entry) for 19 May 2020
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63.6 kg
Lost so far: 3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 29.69g | Prot: 38.78g | Carbs: 86.84g.
Breakfast: Yulaf Lapası, Tam Yağlı Sade Yoğurt, Yeşil Elma, Muz. Dinner: Kıyma, Sebze Çorbası (Konservelenmiş, Konsatre), Pirinç Pilavı, Mevsim Salata. Snacks/Other: Ülker Çikolata %80 Bitter, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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msbozkurt's Weight History
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