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ikra'm
Journal
19 May 20
ikra'm's Journal, 19 May 20
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Weigh In record (no journal entry) for 19 May 2020
63.4 kg
Lost so far:
2.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
875 kcal
Fat: 42.57g | Prot: 26.79g | Carbs: 91.94g.
Breakfast:
Aytaç Şipşak Dilimli Salam, Pekmez, Hun Tahin, Haşlanmış Yumurta.
Dinner:
Tulumba Tatlısı, Ev Yapımı Yoğurt, Kuru Fasulye.
more...
1901 kcal
Exercise:
Cardio - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
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ikra'm's Weight History
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