Weigh In record (no journal entry) for 19 May 2020
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97.0 kg
Lost so far: 0.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 55.57g | Prot: 73.20g | Carbs: 161.93g.
Breakfast: Stella Freshly Shaved Parmesan Cheese, Cathy Rolled Oats Dry, Renew Life Skinny Gut Acacia Fiber, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Spectrum Canola Mayonnaise, Bumble Bee Premium Tuna Solid White Albacore in Water, Mt Vikos Artichoke Spread, Sonoma Brinery Raw Sauerkraut, Sour Dough Bread. Dinner: Mahatma Basmati Rice, Libby's Mixed Vegetables, Jimmy Dean Fully Cooked Turkey Sausage Patties, Fresh Gourmet Cheese & Garlic Premium Croutons, Cara Mia Artichoke Hearts in Water, SW Jacob's Cattle Beans, California Olive Ranch Extra Virgin Olive Oil. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2413 kcal
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Exercise:
Sleeping - 22 hours and 20 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 3/kph - 5 minutes. more...
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Losing 0.3 kg a Week
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ceciofal's Weight History
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