Jeronimo84's Journal, 19 May 20


View Diet Calendar, 19 May 2020:
1783 kcal Fat: 92.70g | Prot: 70.03g | Carbs: 207.99g.   Breakfast: Bonomel Perzik Drink, Heinz Sandwich Spread Naturel, Jumbo Boeren Wit Tijger, Douwe Egberts Koffie. Lunch:  Komkommer (met Schil), Jumbo Boeren Wit Tijger, La Vache qui rit Smeerkaas. Dinner: Almhof Milde Roomyoghurt Aardbei,  Aardappelpuree, Maggi Jus Naturel, Pulled Pork,  Tomaten, Bonduelle Ovengroenten Bloemkool, Bonduelle Ovengroenten Bloemkool, Unox Kippensoep. Snacks/Other: Celebrations Celebrations, Slimpie Limonadesiroop Framboos, Harlekijntjes Drop, Slimpie Limonadesiroop Framboos, Markant Knäckebröd, Kips' Slagers Leverworst, Leidingwater, Slimpie Limonadesiroop Framboos, Hero Cassis Light, Zonnatura Notenreep Amandel, AH Winterpeen, Douwe Egberts Koffie. more...
3053 kcal Exercise: Desk Work - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 3 hours and 45 minutes, Driving - 4 hours, Sleeping - 10 hours, Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Studying - 2 hours, Vacuuming - 15 minutes, Housework - 45 minutes. more...

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