Weigh In record (no journal entry) for 19 May 2020
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 36.91g | Prot: 29.09g | Carbs: 165.44g.
Breakfast: Çay Şekerli, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Süt, Haşlanmış Yumurta, Bal, Çilek, Muz, Yulaf Unu. Dinner: Hurma, Çay Şekerli, Zeytinyağlı Yaprak Sarma, Gözleme. Snacks/Other: Yeşil Erik, Nektarin, Kayısı, Tatlı Kiraz. more...
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Losing 2.1 kg a Week
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zayifgelinoluyorum's Weight History
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