Weigh In record (no journal entry) for 19 May 2020
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91.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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3473 kcal
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Fat: 88.36g | Prot: 221.15g | Carbs: 441.70g.
Breakfast: Vigor Iogurte Grego Zero, União Açúcar Refinado, Banana Nanica, Caqui, Italac Leite Semidesnatado, Quaker Aveia em Flocos, Abacaxi, Toddy Toddy, Integralmedica Whey Iso Blend. Lunch: Lacta Chocolate Ao Leite, Gallo Azeite de Oliva Extra Virgem, Contra-filé Grelhado, Ovo Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Gallo Azeite de Oliva Extra Virgem, Coca-Cola Coca-Cola, Ovo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Naturovos Albumina, Piracanjuba Leite Semidesnatado, La Serenisima Doce de Leite, Pullman Bolo de Milho, Brownie. more...
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Gaining 2.8 kg a Week
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diegorossi's Weight History
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