Weigh In record (no journal entry) for 19 May 2020
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 51.48g | Prot: 93.95g | Carbs: 204.51g.
Breakfast: Pepaya, Pepaya, Ayam Goreng, Rempeyek, Talas, Telur Asin. Dinner: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Hati Ayam, Ampela, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Telur Asin. more...
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2076 kcal
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Exercise:
mengepel - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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