sustuuli's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

57.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

798 kcal

Fat: 31.70g | Prot: 93.03g | Carbs: 29.73g. Breakfast: Kahvi. Lunch: Fast Sports Nutrition 50 Protein Shake (Pullo), Rainbow Ruokakerma 4%, Pirkka Tomaatti, Naudanjauheliha (10% Rasvaa). Dinner: Keitetty Kananmuna. Snacks/Other: Celsius Peach Vibe. more...

977 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Exercise machine (moderate) - 1 hour, Apple Health - 20 hours and 45 minutes. more...

Losing 0.3 kg a Week

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sustuuli's Journal, 19 May 20

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sustuuli's Weight History