Weigh In record (no journal entry) for 19 May 2020
|
65 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 24.90g | Prot: 101.27g | Carbs: 82.92g.
Breakfast: Ehrmann High Protein Caramel Pudding. Lunch: Fin Carré Chocolate Negro, Pão Bijou, Bife de Peru Grelhado, Kania Sopa de Cogumelos. Dinner: Morangos, Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Ruffles Batatas Fritas Presunto, Pingo Doce Mini Tosta de Trigo, Amêndoas de Chocolate. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|