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Rawshanfk_
Journal
19 May 20
Rawshanfk_'s Journal, 19 May 20
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Weigh In record (no journal entry) for 19 May 2020
77.9 kg
Lost so far:
12.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
536 kcal
Fat: 10.47g | Prot: 19.62g | Carbs: 97.53g.
Breakfast:
Apel Merah Lezat, Sari Roti Roti Tawar (2).
Dinner:
Es Buah, Jeruk Keprok (Jeruk Mandarin), Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Teh Tawar.
more...
2279 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.4 kg a Week
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Rawshanfk_'s Weight History
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