Weigh In record (no journal entry) for 19 May 2020
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64 kg
Lost so far: 6.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 75.28g | Prot: 223.14g | Carbs: 100.27g.
Breakfast: Myprotein Bcaa, Myprotein Impact Whey Protein Chocolate Smooth, Mel, Lidl Flocos de Aveia. Lunch: Myprotein Impact Whey Protein Chocolate Smooth, Arroz Integral (Médio, Cozido), Carne de Vaca Picada (85% Magro / 15% Gordo). Dinner: Pingo Doce Queijo Flamengo, Pingo Doce Bolacha Maria, Myprotein Impact Whey Protein Chocolate Smooth. more...
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Losing 2.8 kg a Week
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Bruno Araújo's Weight History
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