Weigh In record (no journal entry) for 19 May 2020
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78 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 72.73g | Prot: 69.48g | Carbs: 99.71g.
Breakfast: Ovo, Melitta Café sem Açúcar. Lunch: Maçã, Pimentão Verde, Cenouras, Ervilhas, Ovo, Aurora Linguiça Toscana. Dinner: Ghee, Mel, Tirol Creme de Leite, Banana Prata, Ovo, Coco. more...
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Losing 4.2 kg a Week
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