Weigh In record (no journal entry) for 19 May 2020
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 75.35g | Prot: 250.27g | Carbs: 119.97g.
Breakfast: Dhum Crack Galletas de Arroz, Le-Fit Mantequilla de Maní, Yema de Huevo, Clara de Huevo. Lunch: Nueces, Tomates Cherry, Pechuga de Pollo a la Plancha. Dinner: Nueces, Tomates Cherry, Pechuga de Pollo a la Plancha. Snacks/Other: Kiwi, Arroz Blanco (de Grano Largo, Cocido), Tomates, Papa Cocida, Pechuga de Pollo a la Plancha, Bodyadvance Proteina, Yema de Huevo, Clara de Huevo, Nueces, Tomates, Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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