Weigh In record (no journal entry) for 19 May 2020
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 42.55g | Prot: 32.81g | Carbs: 127.20g.
Breakfast: Karışık Yeşil Salata, Ülker Bitter Çikolata %80 Kakaolu, Sütaş Laktozsuz Süt, Yayla Chia Tohumu, Çilek, Eti Lifalif Yulaf Ezmesi, Badem. Lunch: Fındık, Yeşil Erik, Danone Activia Ananas, Kayısı, Badem. Dinner: Yoğurt Çorbası, Domino's Pizza Karışık Pizza(Orta Boy), Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Ev Yapımı Yoğurt. more...
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1827 kcal
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Exercise:
Weight Training (moderate) - 2 minutes, Squats (Legs) - 5 minutes, Cardio - 7 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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