ffdsmm's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

51 kg Lost so far: 3.4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

937 kcal

Fat: 44.72g | Prot: 61.94g | Carbs: 70.82g. Breakfast: Namet Hindi Füme, Beyaz Peynir, Yumurta Omleti, Eti Lifalif Yulaf Ezmesi. Dinner: Bulgur (Pişmiş), Ev Yapımı Yoğurt, Tavuk Çorbası, Izgara Tavuk, Tavuklu Arpa Şehriye Çorbası. more...

219 kcal

Exercise: RPM - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.2 kg a Week

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ffdsmm's Journal, 19 May 20

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ffdsmm's Weight History