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Rest day from training. 6 out of 7 days of training is enough at the moment. Feeling weak though due to my low cal intake, but the weight is shifting again.
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1297 kcal
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Fat: 23.46g | Prot: 50.84g | Carbs: 244.72g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tomatoes, 100% Whole Wheat Bread, Tea with Milk and Sugar, Boiled Egg. Dinner: Peach, Mixed Vegetables (Frozen), Tea with Milk and Sugar, Brussels Sprouts (Frozen), White Potatoes (Flesh and Skin). Snacks/Other: Bananas, Apples, Peaches, Clementines, Tea with Milk and Sugar. more...
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2645 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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