Weigh In record (no journal entry) for 19 May 2020
|
49.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 51.41g | Prot: 40.27g | Carbs: 140.07g.
Breakfast: Siyah Zeytin, Ayçiçek Yağı, Yumurta Beyazı, Savaş böreği. Lunch: Ev Yapımı Yoğurt, Bulgur Pilavı. Dinner: Coca-Cola Coca-Cola, Ramazan Pidesi, Izgara Köfte. Snacks/Other: Elma, Yeşil Erik. more...
|
|
1564 kcal
|
Exercise:
Weight Training (moderate) - 3 minutes, Exercise Machine - 20 minutes, Fitness Training (Workout) - 45 minutes, Resting - 12 hours and 52 minutes, Sleeping - 10 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umuhan.175's Weight History
|