Weigh In record (no journal entry) for 19 May 2020
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94.4 kg
Lost so far: 1.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 91.38g | Prot: 94.76g | Carbs: 157.16g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Dost Süzme Peynir, Ceviz, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Tam Yağlı Sade Yoğurt, Mercimek Köftesi. Dinner: Mevsim Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Yurdum Közlenmiş Kırmızı Biber, Biber Kızartması, Coca-Cola Coca-Cola Zero (250ml), Dana Etinden Yapılan Köfte, Tavuk Şiş. Snacks/Other: Mado Sade Dondurma, Kadayıf, Beypazarı Maden Suyu, Hindistan Cevizi Yağı, Nescafe Sade. more...
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2585 kcal
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Exercise:
Shopping - 30 minutes, Washing Dishes - 10 minutes, Housework - 20 minutes, Breastfeeding - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...
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Gaining 2.1 kg a Week
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