張美樂's Journal, 19 May 20


View Diet Calendar, 19 May 2020:
1186 kcal Fat: 46.96g | Prot: 95.88g | Carbs: 97.32g.   Breakfast: 賀寶芙 巧克力奶昔. Lunch: 芝麻菜, 味噌湯, 白飯, 全聯 豬五花火鍋肉片, 炒青菜, 烤魚. Dinner: 全聯 滷海帶切片, 7-11 古早味豬耳朵, 白切雞, 賀寶芙 巧克力奶昔. Snacks/Other: 巧克力粒曲奇餅, 星巴克 (Starbucks) 拿鐵(中杯). more...
1274 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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張美樂's Weight History


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