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worm2butterfly2012
Journal
20 Jul 13
worm2butterfly2012's Journal, 20 Jul 13
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Weigh In record (no journal entry) for 20 July 2013
118.1 kg
Lost so far:
5.7 kg
.
Still to go:
50.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2013:
1457 kcal
Fat: 56.89g | Prot: 79.92g | Carbs: 185.35g.
Breakfast:
Chewy Bars - Caramel Nut, Milk (Nonfat), GOLEAN Original Cereal.
Lunch:
Chewy Bars - Caramel Nut, Protein Chewy Bars - Peanut Butter Dark Chocolate, Watermelon.
Dinner:
Ground Beef (Cooked), Bing Cherries, Strawberries.
Snacks/Other:
Whole Grain Crackers with Real Peanut Butter.
more...
3522 kcal
Exercise:
Housework - 2 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 12 hours.
more...
Losing 1.0 kg a Week
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worm2butterfly2012's Weight History
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