Mom2ThreeQTs's Journal, 07 Oct 10

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Weigh In record (no journal entry) for 07 October 2010

77.3 kg Lost so far: 2.0 kg. Still to go: 13.8 kg. Diet followed: 100%.

View Diet Calendar, 07 October 2010:

1132 kcal

Fat: 40.80g | Prot: 91.28g | Carbs: 92.56g. Breakfast: Blueberry Waffles. Lunch: Italian-Style Wedding Soup. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Edamame, Reduced Fat Potato Chips. more...

2119 kcal

Exercise: Housework - 1 hour, Desk Work - 1 hour, Sitting - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Mom2ThreeQTs's Weight History

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Mom2ThreeQTs's Journal, 07 Oct 10

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Mom2ThreeQTs's Weight History