umitbahadir's Journal, 18 May 20

Allah affetsin pizza yedim 🤔
73.7 kg Lost so far: 6.1 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:
1028 kcal Fat: 50.58g | Prot: 82.37g | Carbs: 61.54g.   Dinner: Emin Pastırma, Aknaz Tam Yağlı Kaşar Peyniri, Tam Buğday Ekmeği. Snacks/Other: Emin Pastırma, Haşlanmış Yumurta, Yumurta Beyazı. more...
Losing 1.4 kg a Week

7 Supporters    Support   

Comments 
Afiyet olsun 😊 
18 May 20 by member: mavielif
Teşekkür ederim 😊  
18 May 20 by member: umitbahadir

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


umitbahadir's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.