Weigh In record (no journal entry) for 07 October 2010
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174.6 kg
Lost so far: 29.9 kg.
Still to go: 39.0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2010:
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1600 kcal
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Fat: 63.56g | Prot: 134.28g | Carbs: 115.78g.
Breakfast: American Cheese, Louisiana Hot Sauce, 98% Fat Free Oven Roasted Turkey Breast, Multigrain Bread, Egg. Lunch: American Singles, Lettuce, Tuna in Water (Canned), La Banderita Flour Tortilla. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Green String Beans, Beef Sticks Smoked Snack. more...
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Losing 4.2 kg a Week
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cwilcox007's Weight History
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