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menekse76kilo
Journal
18 May 20
menekse76kilo's Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
64.5 kg
Lost so far:
11.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
1202 kcal
Fat: 52.72g | Prot: 56.80g | Carbs: 135.89g.
Breakfast:
Yeşil Çay, Kıymalı Biber Dolması, Haşlanmış Tavuk Göğsü, Çiğ Köfte.
Dinner:
Dost Ayran, Patlıcan Musakka, Çiğ Köfte.
Snacks/Other:
Tarçın, Yeşil Elma.
more...
1707 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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menekse76kilo's Weight History
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