|
Panqueca de avena,1 huevo y banana
|
1311 kcal
|
Fat: 46.02g | Prot: 48.97g | Carbs: 179.63g.
Breakfast: Huevo, Maizena Almidón de Maiz, 3 Arroyos Avena Instantánea, Banana. Lunch: Aceite de Oliva, Milanesa de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Arroz con Leche. Snacks/Other: Tacos (al Horno), Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
|
|
2740 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|