Weigh In record (no journal entry) for 18 May 2020
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71.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 27.50g | Prot: 46.00g | Carbs: 40.50g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Butterball Everyday Turkey Bacon. Lunch: Oscar Mayer Natural Mesquite Smoked Turkey Breast, Dave's Killer Bread 21 Whole Grains Light, Deseret Cheddar Cheese. more...
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Gaining 0.2 kg a Week
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tammyanderson's Weight History
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