Weigh In record (no journal entry) for 18 May 2020
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114.3 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 26.50g | Prot: 72.22g | Carbs: 102.33g.
Breakfast: Melitta Café sem Açúcar, Zero-Cal Adoçante, Walmart Queijo Mussarela, Ovo Mexido. Lunch: Caqui, Brócolis, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Subway Tomate, Sadia Mussarela, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Kobber Granola de Cereais, Paulista Iogurte Natural Desnatado. more...
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Gaining 1.8 kg a Week
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Danmendes89's Weight History
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