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I found a couple of sites online where you could figure what your BMI (Body Mass Index) is. I of course knew that I would fall into the obese catagory, but I wanted to know what my progress has been.
BMI for:
Normal wt 18.5-24.9
Overweight 25.0-29.9
Obese 30 and over
My original BMI was 42 when I weighed 260.
My current BMI is 37.54 for my weight this morning of 232.6
I have decreased my BMI by 4.46. I am that much closer to being healthier.
I will need to weigh 185-155 just to be in the overweight catagory.
My goal wt is 149 which would give me a BMI of 24.
According to the Weight Watcher website a healthy weight range for my height and age is 124- 155.
I am glad to see that the goal weight I had chosen falls within the healthy guidelines of the BMI and also Weight Watchers.
View Diet Calendar, 07 October 2010:
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1015 kcal
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Fat: 88.25g | Prot: 41.60g | Carbs: 13.44g.
Breakfast: coffee, shredded Cheddar cheese, heavy cream, fried egg, sausage patty. Dinner: hillshire farms jalepeno cheddar sausage. Snacks/Other: hill country fair coconut flakes, david sunflower kernels, chopped pecans, Raspberry Cheesecake Squares. more...
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